— Bringing the body back to its native state —

 In massage therapy a trained, certified professional manipulates the soft tissues of the body- muscles, connective tissue, tendons, ligaments and skin using varying degrees of pressure and movement.  The use of massage therapy dates back thousands of years in almost all ancient cultures.  studies of massage have found that it significantly lessens stress, improves immune function, lessens inflammation, muscle pain and tension as well as promoting relaxation.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. 

This is a great tool to add into your recovery plan. Whether you are wanting to detox, prepare your body for a massage, or de-stress - this service is for you! 

 Nucalm, “Where stress surrenders to neuroscience.”,  used to be a FDA Class lll medical device, but in 2021 launched a consumer program for the public. This Clinically proven technology works specifically on the body’s inhibitory system, vagus nerve, GABAergic system. Nucalm guides your brain waves into Alpha and Theta to create parasympathetic nervous system dominance and restore cells. Within minutes you feel relief from stress as your cortisol levels begin to decline. This is great for anxiety, depression, insomnia, and even recovery from sore muscles!

With every new journey, having someone to walk along side enhances your success rate by 95%. With our wellness protocols, we will come along side you, by creating a wellness plan best suited for you. The protocols are designed for you to flourish into complete and total health and wellness. You will have a coach that supports and helps lay the ground work for the healthy lifestyle habits that promote overall wellness, health, and healing of any kind.