Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything in our life is directly related to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure long and quality of life, you must incorporate habits that facilitate optimal wellness. Our Natural Healing therapies can help you with that!
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
In massage therapy a trained, certified professional manipulates the soft tissues of the body- muscles, connective tissue, tendons, ligaments and skin using varying degrees of pressure and movement. The use of massage therapy dates back thousands of years in almost all ancient cultures. studies of massage have found that it significantly lessens stress, improves immune function, lessens inflammation, muscle pain and tension as well as promoting relaxation.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.
This is a great tool to add into your recovery plan. Whether you are wanting to detox, prepare your body for a massage, or de-stress - this service is for you!
Normatec compression sleeves use compression and decompression to encourage blood flow through the muscles, In turn speeding up recovery and healing. Compression therapy has been around for decades as a medical treatment, and Normatec is one of the biggest and most trusted names on the market when it comes to delivering efficient and effective compression treatments. Originally a medical device used to treat a condition known as Lymphedema (chronic swelling) Normatec is now available to the public to enjoy its benefits. By receiving increased blood flow to specific parts of the body, you are encouraging more oxygen and nutrients to those places, relieving pain, speeding up the healing process and increasing athletic performance.
Nucalm, “Where stress surrenders to neuroscience.”, used to be a FDA Class lll medical device, but in 2021 launched a consumer program for the public. This Clinically proven technology works specifically on the body’s inhibitory system, vagus nerve, GABAergic system. Nucalm guides your brain waves into Alpha and Theta to create parasympathetic nervous system dominance and restore cells. Within minutes you feel relief from stress as your cortisol levels begin to decline. This is great for anxiety, depression, insomnia, and even recovery from sore muscles!
With every new journey, having someone to walk along side enhances your success rate by 95%. With our wellness protocols, we will come along side you, by creating a wellness plan best suited for you. The protocols are designed for you to flourish into complete and total health and wellness. You will have a coach that supports and helps lay the ground work for the healthy lifestyle habits that promote overall wellness, health, and healing of any kind.