WELLNESS CENTER NOW OPEN!
WELLNESS CENTER NOW OPEN!
Choose to live a healthy and fulfilling life. Health and Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything in our life is directly related to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure long and quality of life, you must incorporate habits that facilitate optimal wellness. Our Wellness Center can help you with that!
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full pot
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Whether that is regularly getting a deep tissue massage, daily red light sessions, or bi-monthly biofeedback scans, we are here to help you unlock your life to live thriving!
One of the greatest tools for health and wellness is red light therapy.
Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to promote skin rejuvenation, reduce inflammation, alleviate pain, enhance muscle recovery, and provide a range of other health benefits. This therapy works by stimulating the body's natural cellular processes, including increasing collagen production, improving circulation, and reducing oxidative stress. Red light therapy is often used in the skincare industry to treat fine lines, wrinkles, and acne, and it is also used in sports medicine to help athletes recover from injuries and improve their performance. It is a safe and effective treatment that can be used as a standalone therapy or in combination with other treatments at our wellness center.
In our deep tissue massage therapy our trained, certified therapist manipulates the soft tissues of the body. He will stimulate the muscles, connective tissue, tendons, ligaments and skin using varying degrees of pressure and movement. The use of massage therapy dates back thousands of years in almost all ancient cultures. Specific studies of massage have found that it significantly lessens stress, improves immune function, lessens inflammation, muscle pain and tension as well as promoting relaxation.
Cold plunging involves immersing the body in water that is typically between 40-50 degrees Fahrenheit (4-10 degrees Celsius) for a short period, typically ranging from 30 seconds up to 5 minutes.
Cold plunging is known to offer a range of physical benefits, such as reducing inflammation and promoting recovery after exercise. The cold water constricts the blood vessels, which reduces swelling and inflammation in the body's tissues. This constriction also helps to flush out waste products like lactic acid, which can contribute to muscle soreness.
In addition to the physical benefits, cold plunging has been shown to offer mental health benefits as well. Exposure to cold water triggers the release of endorphins, dopamine, and other mood-boosting hormones, which can reduce stress and improve mood. The experience of challenging oneself to endure the cold water can also help build mental resilience and foster a sense of accomplishment.
The infrared sauna at our wellness center is a type of sauna that uses infrared light to provide a range of health benefits, including relaxation, detoxification, pain relief, and improved circulation. Unlike traditional saunas that use heated air or steam, infrared saunas use low-level red or near-infrared light to penetrate the skin and heat the body from within. This type of therapy can help increase blood flow, boost the immune system, enhance muscle recovery, reduce stress and anxiety, and provide a range of other therapeutic benefits. Infrared saunas are often used for weight loss, skin rejuvenation, and anti-aging purposes, and they can be utilized regularly.
Compression therapy is a type of treatment that involves applying pressure to the limbs to improve circulation, reduce swelling, and alleviate pain. This therapy typically involves wearing compression sleeves, stockings, or wraps that apply graduated pressure to the affected area. Compression therapy can be used to treat a variety of conditions, including lymphedema, varicose veins, deep vein thrombosis, and sports injuries. It works by improving venous return, reducing fluid buildup, and increasing oxygen delivery to the affected area. Compression therapy can be used as a standalone treatment or in combination with other therapies, such as exercise, manual lymphatic drainage, and deep tissue massage to enhance its effectiveness. It is a safe and non-invasive treatment option that can help improve overall circulation and promote healing in the body.
NuCalm is a patented neuroscience technology that promotes deep relaxation and stress reduction. It is a non-invasive, drug-free solution that uses a combination of biochemistry, neurophysiology, and music to naturally induce a state of calm and relaxation. The NuCalm system includes a lightweight headset that delivers a series of neuroacoustic beats to the ears, a biosignal processing disc that connects to the wrist to measure and monitor heart rate variability, and a proprietary formula that contains naturally occurring nutrients that help balance the body's stress response. This technology can help reduce stress, improve sleep quality, and enhance overall well-being. NuCalm can be used in a variety of settings, including dental offices, medical clinics, spas, and wellness centers, and it has been used by professional athletes, musicians, and military personnel to improve performance and reduce stress. It is a safe and effective alternative to pharmaceuticals and other stress-reduction techniques that may have harmful side effects.
With every new journey, having someone to walk along side enhances your success rate by 95%. With our wellness protocols, we will come along side you, by creating a wellness plan best suited for you. The protocols are designed for you to flourish into complete and total health and wellness. You will have a coach that supports and helps lay the ground work for the healthy lifestyle habits that promote overall wellness, health, and healing of any kind.
IV hydration therapy is a medical treatment that delivers fluids and nutrients directly into the bloodstream through an intravenous (IV) catheter. Here are some potential benefits of this therapy:
It's important to note that while IV hydration therapy can be beneficial for some individuals, it's not appropriate or necessary for everyone. It's important to consult with a healthcare professional to determine if this therapy is right for you and to ensure that it is administered safely and effectively.
WELLNESS CENTER PHONE NUMBER: 903.630.3080