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RED LIGHT THERAPY
One of the greatest tools for health and wellness is red light therapy.
Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to promote skin rejuvenation, reduce inflammation, alleviate pain, enhance muscle recovery, and provide a range of other health benefits. This therapy works by stimulating the body's natural cellular processes, including increasing collagen production, improving circulation, and reducing oxidative stress. Red light therapy is often used in the skincare industry to treat fine lines, wrinkles, and acne, and it is also used in sports medicine to help athletes recover from injuries and improve their performance. It is a safe and effective treatment that can be used as a standalone therapy or in combination with other treatments at our wellness center.
MASSAGE THERAPY
In our deep tissue massage therapy our trained, certified therapist manipulates the soft tissues of the body. He will stimulate the muscles, connective tissue, tendons, ligaments and skin using varying degrees of pressure and movement. The use of massage therapy dates back thousands of years in almost all ancient cultures. Specific studies of massage have found that it significantly lessens stress, improves immune function, lessens inflammation, muscle pain and tension as well as promoting relaxation.
COLD THERAPY
Cold plunging involves immersing the body in water that is typically between 40-50 degrees Fahrenheit (4-10 degrees Celsius) for a short period, typically ranging from 30 seconds up to 5 minutes.
Cold plunging is known to offer a range of physical benefits, such as reducing inflammation and promoting recovery after exercise. The cold water constricts the blood vessels, which reduces swelling and inflammation in the body's tissues. This constriction also helps to flush out waste products like lactic acid, which can contribute to muscle soreness.
In addition to the physical benefits, cold plunging has been shown to offer mental health benefits as well. Exposure to cold water triggers the release of endorphins, dopamine, and other mood-boosting hormones, which can reduce stress and improve mood. The experience of challenging oneself to endure the cold water can also help build mental resilience and foster a sense of accomplishment.
HEAT THERAPY
The infrared sauna at our wellness center is a type of sauna that uses infrared light to provide a range of health benefits, including relaxation, detoxification, pain relief, and improved circulation. Unlike traditional saunas that use heated air or steam, infrared saunas use low-level red or near-infrared light to penetrate the skin and heat the body from within. This type of therapy can help increase blood flow, boost the immune system, enhance muscle recovery, reduce stress and anxiety, and provide a range of other therapeutic benefits. Infrared saunas are often used for weight loss, skin rejuvenation, and anti-aging purposes, and they can be utilized regularly.
COMPRESSION THERAPY
Compression therapy is a type of treatment that involves applying pressure to the limbs to improve circulation, reduce swelling, and alleviate pain. This therapy typically involves wearing compression sleeves, stockings, or wraps that apply graduated pressure to the affected area. Compression therapy can be used to treat a variety of conditions, including lymphedema, varicose veins, deep vein thrombosis, and sports injuries. It works by improving venous return, reducing fluid buildup, and increasing oxygen delivery to the affected area. Compression therapy can be used as a standalone treatment or in combination with other therapies, such as exercise, manual lymphatic drainage, and deep tissue massage to enhance its effectiveness. It is a safe and non-invasive treatment option that can help improve overall circulation and promote healing in the body.
SOUND THERAPY
NuCalm is a patented neuroscience technology that promotes deep relaxation and stress reduction. It is a non-invasive, drug-free solution that uses a combination of biochemistry, neurophysiology, and music to naturally induce a state of calm and relaxation. The NuCalm system includes a lightweight headset that delivers a series of neuroacoustic beats to the ears, a biosignal processing disc that connects to the wrist to measure and monitor heart rate variability, and a proprietary formula that contains naturally occurring nutrients that help balance the body's stress response. This technology can help reduce stress, improve sleep quality, and enhance overall well-being. NuCalm can be used in a variety of settings, including dental offices, medical clinics, spas, and wellness centers, and it has been used by professional athletes, musicians, and military personnel to improve performance and reduce stress. It is a safe and effective alternative to pharmaceuticals and other stress-reduction techniques that may have harmful side effects.
RIFE THERAPY
WELLNESS PROTOCOLS
With every new journey, having someone to walk along side enhances your success rate by 95%. With our wellness protocols, we will come along side you, by creating a wellness plan best suited for you. The protocols are designed for you to flourish into complete and total health and wellness. You will have a coach that supports and helps lay the ground work for the healthy lifestyle habits that promote overall wellness, health, and healing of any kind.
IV HYDRATION THERAPY
IV hydration therapy is a medical treatment that delivers fluids and nutrients directly into the bloodstream through an intravenous (IV) catheter. Here are some potential benefits of this therapy:
- Hydration: IV hydration therapy is a quick and effective way to hydrate the body, as the fluids are delivered directly into the bloodstream. This can be particularly helpful for individuals who are dehydrated due to illness, strenuous exercise, or excessive alcohol consumption.
- Nutrient delivery: IV hydration therapy can also deliver essential vitamins and minerals directly into the bloodstream, bypassing the digestive system. This can be especially helpful for individuals who have difficulty absorbing nutrients through their digestive tract.
- Faster recovery: IV hydration therapy can help speed up recovery time from illness or athletic performance by delivering fluids, electrolytes, and nutrients to the body in a more efficient manner. This can be particularly helpful for individuals who need to quickly recover from a hangover, jet lag, or other conditions that cause dehydration and nutrient depletion.
- Boosted immune system: IV hydration therapy can help boost the immune system by delivering nutrients like vitamin C, which is essential for immune function. This can be helpful for individuals who are recovering from an illness or who want to prevent getting sick in the first place.
- Improved skin health: IV hydration therapy can help improve skin health by delivering nutrients like vitamin C and glutathione, which are essential for collagen production and skin rejuvenation.
It's important to note that while IV hydration therapy can be beneficial for some individuals, it's not appropriate or necessary for everyone. It's important to consult with a healthcare professional to determine if this therapy is right for you and to ensure that it is administered safely and effectively.