Frequently Asked Questions wellness center holistic health healing therapy

Native Healing and Wellness is a wellness center that offers Massage Therapy, Red Light Therapy, Cold Plunge, Infrared Sauna, PEMF Grounding Mats, PEMF Targeted Devices, Compression Therapy, NuCalm, Rife Therapy, and Wellness Consultations. Each of our services are designed to promote overall health, detoxing cells, decrease inflammation, and increase relaxation.

 Monday through Friday from 8am to 6 pm

Satuday 9am- 2pm

 Yes! We encourage anyone to stop by and check out what we provide. We also take call-in appointments as well as offer a way to book online on our website. 

Walk-in hours are M-F 9am-6pm; Saturday 9am- 2pm

  Session lengths vary depending on the service:

• Red Light Therapy: 10–20 minutes
• Cold Plunge: 3–10 minutes (based on your tolerance)
• Infrared Sauna: 30–45 minutes
• PEMF Therapy: 20–60 minutes
• Compression Therapy: 20–30 minutes
• NuCalm: 30–60 minutes
• Massage Therapy: 30, 45, 60, or 90 minutes (based on your scheduled appointment)
• Rife Therapy: 30-60 minutes (based on your needs)

Q: Can I combine multiple services in one visit?
 Absolutely! We encourage it! Many clients enjoy combining modalities for a customized wellness experience. For example, a few pairings we recommend is a Cold Plunge with Infrared Sauna, Red Light with PEMF Grounding Mats, Massage followed by infrared sauna, or NuCalm with Compression Therapy. Each modality paired with another will enhance the overall benefits.

Q: What should I wear for my session?
Comfortable, loose-fitting clothing is best. For services like Red Light Therapy or PEMF Therapy, exposing more skin may enhance results. Towels are provided for sauna or cold plunge sessions.

• Q: What is Red Light Therapy, and how does it work?
  A: Red Light Therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin. It promotes cellular repair, reduces inflammation, and boosts collagen production.
  
  
• Q: What are the benefits of Red Light Therapy?
  A: Benefits include improved skin health, pain relief, enhanced muscle recovery, reduced inflammation, and better sleep.
  
  
• Q: How often should I do Red Light Therapy?
  A: For optimal results, we recommend 2–5 sessions per week, depending on your goals.
  
  

• Q: What is the Cold Plunge, and why is it beneficial?
  A: The Cold Plunge involves immersing your body in cold water to reduce inflammation, enhance recovery, boost circulation, and improve mental clarity.
  
  
• Q: How cold is the water, and is it safe?
  A: The water temperature is maintained between 39°F–55°F. Sessions are brief (3–10 minutes), and our staff ensures safety and comfort for all clients.
  
  
• Q: What should I expect during a Cold Plunge session?
  A: You may feel an initial shock from the cold, followed by a sense of calm and mental clarity. Controlled breathing is key to maximizing the benefits.
  
  

• Q: How is an Infrared Sauna different from a traditional sauna?
  A: Infrared saunas use infrared light to heat your body directly, providing a deeper and more detoxifying experience. Our sauna  temp ranges  from 140 - 150 degrees F.
  
  
• Q: What are the benefits of Infrared Sauna therapy?
  A: Benefits include improved detoxification, relaxation, pain relief, skin health, and enhanced circulation.
  
  
• Q: Are there any precautions I should take?
  A: Stay hydrated before and after your session, and let our staff know if you have any medical conditions or are pregnant.
  
  

Q: What is the difference between PEMF Ground Mats, and PEMF Targeted Therapy?

           Grounding mats provide full-body rebalancing, while targeted PEMF Therapy focuses on specific areas for pain relief or injury recovery.

• PEMF Grounding Mat:
  • Designed for general wellness, relaxation, and energy balancing.
  • Typically used for full-body exposure to low-intensity electromagnetic frequencies.
  • Commonly used for stress reduction, improved sleep, and subtle recovery.
  • Focuses on stimulation of brain waves for general wellness rather than therapeutic-level impact.
  • Combines PEMF with other features like infrared heat and charcoal layers for detoxification.
• PEMF Device:
  • Primarily used for targeted therapeutic applications, such as pain relief, inflammation reduction, and injury recovery.
  • Offers significantly higher intensity and precision for addressing specific health issues such as arthritis, osteoporosis, nervous system dysfunction/regulation, and chronic inflammation. 
  • Delivers powerful pulses that penetrate deep into tissues for medical-grade healing and recovery.

PEMF (Pulsed Electromagnetic Field) Therapy uses electromagnetic waves to stimulate and recharge your cells, promoting healing and reducing pain.

Is PEMF Therapy safe?
 Yes, it’s non-invasive and safe for most people. Please inform us if you have a pacemaker or are pregnant, as the targeted PEMF is not conducive for either of these. 

• Q: What is Compression Therapy, and what does it do?
  A: Compression Therapy uses dynamic air pressure to massage your limbs, improving circulation, reducing swelling, and speeding recovery

• Q: What does it feel like?
  A: It feels like a gentle, rhythmic massage. Most clients find it deeply relaxing.

• Q: Who can benefit from Compression Therapy?
  A: Athletes, individuals with swelling or circulation issues, and anyone looking for faster muscle recovery and lymphatic stimulation. 

• Q: What is NuCalm, and how does it work?
  A: NuCalm is a neuroscience-based relaxation system that uses sound frequencies and bio-signaling discs to guide your body into a state of deep calm.
  
• Q: What are the benefits of NuCalm?
  A: NuCalm helps reduce stress, improve sleep quality, enhance focus, and restore mental clarity.

• Q: Is NuCalm safe?
  A: Yes, it’s completely safe and non-invasive. It’s suitable for anyone looking to improve their mental and physical well-being.
  
  

• Q: What is the Rife machine?
  A: The rife machine is a frequency healing device based on the principles of Royal Rife. It delivers specific frequencies to the body to target harmful microorganisms, support healing, and promote overall wellness.
  
• Q: How does the Rife machine work?
  A: The machine uses frequency resonance to target pathogens or imbalances in the body. Harmful organisms vibrate at specific frequencies, and the Rife machine emits these frequencies to disrupt or destroy them while supporting the body’s natural healing.
  
• Q: Is the rife safe to use?
  A: Yes, the Spooky2 is non-invasive and generally considered safe when used as instructed. However, it’s always recommended to consult with a healthcare professional, especially if you have a pacemaker, are pregnant, or have a serious medical conditions.
  

• Q: What conditions can the Rife help with?
  A: The Spooky2 is versatile and can support a wide range of concerns, including:
  • Pain relief
  • Detoxification (Mold, Lyme, Heavy Metals, etc.)
  • Immune system support
  • Microbial and parasitic infections
  • Chronic illnesses
• Q: What is the difference between Plasma and Contact modes?
  • Plasma: Plasma is ideal for tackling more complex and serious health concerns because of its ability to transmit frequencies with unmatched strength and range. This allows for treatment without physical contact.
  • Contact Mode: Uses TENS pads or hand cylinders to deliver frequencies directly into the body.

Applications:
Plasma can be used for a variety of purposes, including:

• Addressing persistent or systemic infections (e.g., Lyme disease, chronic fatigue).
• Targeting deep-seated pain or inflammation.
• Enhancing detoxification and recovery.

Contact mode can be used for a variety of purposes including: 

• How it works: Frequencies are delivered directly to the affected area to reduce pain, inflammation, and discomfort.
• Best for:
  • Chronic pain (e.g., back pain, arthritis, fibromyalgia).
  • Acute injuries (e.g., muscle strains, joint pain).

• How it works: Contact mode delivers specific frequencies to target harmful microorganisms (bacteria, viruses, fungi, and parasites).
• Best for:
  • Skin infections, localized infections.
  • Supporting the immune system during illness.

• How it works: Gentle frequencies stimulate blood flow and lymphatic drainage, which helps detoxify tissues and improve nutrient delivery.
• Best for:
  • Swelling or edema.
  • Post-exercise recovery or muscle soreness.

• How it works: Frequencies can help break down toxins and promote their elimination through natural detox pathways.
• Best for:
  • General wellness protocols.
  • Heavy metal or chemical detox.

• How it works: Specific programs can assist with conditions like autoimmune disorders, chronic fatigue, or neurological issues by promoting relaxation and balancing the body’s natural rhythms.
• Best for:
  • Stress management.
  • Chronic health issues requiring consistent therapy.
• Q: How long should I use the rife for each session?
  A: Session times vary depending on the program, but most sessions last 30 minutes to 2 hours
  

• Q: Can I have a customized program?
  A: Yes, customized programs are based on the suggestions from the wellness consultant. We can tailor the best programs and modalities to your specific needs.

• Q: What is biofeedback scanning?
  A: Biofeedback scanning detects frequencies that resonate with your body to identify potential issues. The results can be used to create a tailored frequency program. This biofeedback scan is done on the first consultation with the wellness consultant and will be used in tailoring your perfect plan of action.

• Q: Can I combine the rife with other therapies?
  A: Yes, many users combine it with our red light therapy, targeted pemf, as well as sauna and cold plunge. All are based on what is best for your goals and health needs.

Q: What is your cancellation policy?
A: Please notify us at least 24 hours in advance to reschedule or cancel your appointment.

Q: Can I bring a friend or family member?
A: Yes! We encourage group visits. Some services can accommodate multiple people simultaneously. Packages purchased can be shared with 1 other individual.

Q: What if I have a medical condition?
A: Always consult with your healthcare provider before starting a new wellness routine. Let us know if you have any conditions so we can tailor the experience to your needs.

• Q: Can I combine services during one visit?
  A: Absolutely! Let us know your preferences, and we’ll create a personalized package for you.

Q: What payment methods do you accept?
A: We accept cash, credit cards, and mobile payment options like Apple Pay/Google Pay, as well as afterpay for our individualized wellness plans.

 While we do not accept insurance directly, we do accept HSA and FSA cards to pay for our services. You may need to contact your providers to confirm. 

 While we recommend consulting with your healthcare provider whenever starting new therapies, we do not require referrals and are open to the public.  

 There are many studies that have been published through pubmed, as well as other studies done to confirm the legitimacy of our modalities. You can find more information and the links to these studies on our blog page or Instagram.