Welcome

In the realm of health and wellness, Kirsten serves as a compassionate guide and consultant, dedicated to uncovering the core elements of well-being for each client. Through the integration of frequencies, she aims to understand the root causes of health challenges. Together, she and her client explore current lifestyle choices, nutritional habits, sleep patterns, and emotional balance to illuminate pathways toward healing and vitality.

Exploration of current lifestyle choices, nutritional habits, sleep patterns, and emotional balance to create individualized wellness plans tailored to meet the specific needs and aspirations of each person.

A 120-minute massage offers a deeply relaxing and restorative experience. The session begins with a brief consultation to customize the massage to your specific needs and preferences. The therapist then combines various techniques such as Swedish, deep tissue, and trigger point therapy to address areas of tension, promote circulation, and relieve muscle soreness. With the extra time, the therapist can focus on both relaxation and targeted muscle work, ensuring a thorough treatment. 

 Ideal for Full-Body Relaxation and Targeted Pain Relief
A 90-minute massage allows for a comprehensive full-body experience combined with focused attention on specific problem areas. This session is perfect for those seeking deep relaxation, recovery from chronic pain, or enhanced flexibility. Your therapist will have ample time to release tension, address knots, and use advanced techniques like deep tissue, myofascial release, or reflexology. 

 Perfect Balance of Relaxation and Focused Therapy
A 60-minute massage is the most popular option for those looking to relax and address specific areas of discomfort. This session offers a thorough full-body massage or a more concentrated focus on problem areas, such as the back, shoulders, or legs. It’s ideal for alleviating stress, improving circulation, and reducing muscle tension. Common techniques include Swedish, deep tissue, or trigger point therapy, tailored to your unique needs. 

 Focused Relief in a Shorter Timeframe
The 45-minute massage is designed for those who need focused attention on specific areas but may not have time for a full session. This option is ideal for targeting common problem spots like the neck, shoulders, or lower back. It’s perfect for busy individuals seeking relief from pain, tension headaches, or stiffness without committing to a full hour. 

 Quick Targeted Relief
A 30-minute massage is a great choice for those in need of a quick yet effective session. Perfect for addressing one or two specific areas of tension, this session is ideal for relief from stress, muscle tightness, or minor aches. While brief, it still provides significant benefits, making it an excellent option for individuals with a tight schedule or those new to massage therapy. 

PEMF (Pulsed Electromagnetic Field) targeted therapy is an innovative approach to promoting healing and wellness by harnessing the power of electromagnetic fields to stimulate cellular repair and regeneration. This non-invasive and drug-free therapy is designed to target specific areas of the body with precision, making it an effective treatment option for a wide range of musculoskeletal and neurological conditions.