The Cold Plunge (Hydrotherapy)

Hydrotherapy is a traditional practice that has been used for centuries to promote physical and mental wellbeing. It involves immersing your body in water that is between 50-60°F for a short period of time, typically 3-5 minutes. This exposure to cold water triggers a number of physiological responses in your body, such as increased blood flow, improved circulation, and the release of endorphins, which can help reduce stress and improve your mood.

Our cold plunge service is designed to provide you with a safe and comfortable environment to experience the benefits of cold water therapy. Our pool is maintained at the optimal temperature to ensure you get the most out of your cold plunge experience. We also provide towels and other amenities to make your experience as enjoyable as possible.

Whether you're looking to recover from a tough workout, reduce inflammation and soreness, or simply want to try something new and invigorating, our cold plunge service is the perfect choice. So come and take the plunge with us and experience the amazing benefits of cold water therapy for yourself!